Long nights, beers and a poor diet...
I must admit that the past two months, I haven't been cycling.
This has taken a toll on my level of fitness.
Now that there are less work commitment, its time to get back to the routine of cycling medium-distance to slowly rebuilt my strength and stamina..
Getting back on track
There's a lot to do as I've got a couple of long distance rides planned.
First thing in order is the hill in Putra Heights where I will be slowly training to gain back my strength.
I guess its all up to the will power to take over and seeing as it is, I will be doing rides covering 20km distance and slowly multiply it.
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