Wednesday, February 18, 2009

Eating well

Michelle and I had changed our diet from rice to greens and pasta.We are reducing our carbohidrate intake. Well, to be frank, rushing home to cut the vegs and tossing them as our
starter meal can be a real pain.I rather have the salad prepared in advance so that the only thing left to do, is to toss it. Greens helps digestion
and a high fibre diet is good.Its been nearly a week without rice and I think we can handle it. As a matter of fact, my rice intake has also been
reduced to half of what it used to be.Eating raw greens is not as filling as stuffing your belly with rice, but it helps. We hope to maintain this as a
long-term committment to our health.
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